More and more people are opting to exercise at home. Not only is it more convenient, it also helps people save a lot of money. This is because they no longer need to get expensive gym memberships. There are lots of home equipment sold today which can easily fir in your home. Not only are they cheap, they are also durable and reliable. One of the best exercise machines today is the York R101 rower. This rowing machine can get you fit in a month just as long as you follow a good exercise plan and diet plan. Rowers can give you full body workouts which is not only effective but also enjoyable. The York R101 rower is versatile because it allows you to perform various upper body workouts, as well as rowing exercises which improve your biceps and shoulder. With the 12 levels of hydraulic resistance to choose from, you can have workouts which will fit all your needs.